Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

Update: 2022-03-22

Description

In today's podcast episode I share with you how I came to understand what was actually causing the overthinking and negative thoughts in myself (which then led to anxiety) and how 1 simple exercised I used multiple times a day changed my overthinking and negative thoughts into positive expectation.

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In Channel

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Ep 13 - How To Make Better Decisions & Get Out Of Decision Paralysis

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Ep 12 - Required to Live Your Best Life | 4 Foundational Personal Traits

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Ep 11 - The Deep Connection Between Happiness, Science & Energy

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Ep 10 - The Happiness Equation | How to Sustain Happiness in Your Life

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Ep 9 - The 7 Levels of Money & Finances | Time & Financial Freedom

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Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

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Ep 7 - Pt 2 The Energy Levels that Create Reality

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Ep 6 - How to Manifest From Your Current Reality

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Ep 5 - How Appreciation & Being Grateful Transform Your Life

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Ep 4 - Pt 1 The Energy Levels That Create Reality

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Ep 3: Pt 2 The Different Levels of Work-Life Balance

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Ep 2: Pt 1 The Different Levels of Work-Life Balance

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Ep 1: How to Truly Become Confident & What You're Doing Wrong

2022-03-0756:27

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Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

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Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change

Ali Rodgers

Ep 8 - Overthinking & Negative Thoughts | The Root Causes & How to Change